Episode 11: Nutrition and Mind-Body Medicine: Dr. Ravi-Kumar

00:00 / 00:27:26

Highlights from Today’s show:

  • The connection between your mind and you gut
  • The good food choices we can make now
  • Get rid of the pesticides and increase the Omega 3’s
  • Things we can do to improve our gut microbiome
  • Using Ayurveda types to heal
  •  Ashwagandha
  • Meal prepping, Instant Pots, and Coolers

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H