Episode 2: A Time for Words, and a Time for Sleep- Healthy Bedtime Habits: Dr. Jennifer Cohen

00:00 / 00:37:22

Highlights from Today’s show:

  • Dr. Cohen’s story of sleep
  • Adopting the identity of someone that isn’t able to sleep
  • Creating the proper environment for sleep: Dark, Cool, and Quiet
  • The Bedtime Routine- relaxing your body
  • Relaxing the body Relaxes the mind
  • Guided meditation before bed
  • Sleep- a bath of the Tau and Beta amyloid proteins
  • Medications and supplements for sleep, low dose melatonin
  • Links mentioned in the show:
    • Mailto:DrJenny@SimpleLE.com

Be sure to tune in to this Episode to learn more!

In peace and health,

Dr. H